25 Tips to a Happier, Healthier Life

1. Sometimes, you eventually realize that your Mom really did know best
2. Buy the shoes.
3. When it comes to relationships, your partner should be a want, not a need.
4. Learn how to say NO... tactfully but firmly.
5. Take care of yourself, physically and mentally - you only get one you.
6. Popcorn can be for dinner.
7. Listen to your friend's advice... especially about men... they know the real you and they see things you don't.
8. Stop worrying about things you can't control or change. It leads to a lot less stress. Pinch yourself every time you find you are worrying about something you can't change or control and you will eventually reduce your stress and you will be happier.
9. Travel before you get married & have children.
10. Remember the old saying, "You can either be right, or be happy"... figure out which is more important to you
11. Count your blessings. Always remember... many are worse off than you are.
12. Take a Friday night to yourself, don't do your hair or makeup, wear your favorite sweats, and watch all the shows you'd never admit to watching..
13. Stop chasing Mr. Hot and give Mr. Nice, Mr. Is-really-into-me and Mr. Genuine a shot
14. Buy a filing cabinet and get all paper off your desk - clutter creates stress.
15. Remember that Girl Scout Cookies are for charity so they don't count on your calorie plan.
16. Accept the date with the nice guy that just isn't "quite your type". You've been dating "your type"...how's that working?
17. Find a workout buddy. The power of someone counting on you to be there may work better than pure self motivation.
18. Don't buy more than you can afford. Nothing causes stress like debt and nothing will make you madder than a pizza that ends up costing $30 with interest.
19. Eat left over birthday cake for breakfast. It gives you all day to burn it off anyway.
20. Love your single self. If you can't be happy by yourself a relationship won't fix that.
21. Give back to your community. Nothing is more rewarding or a better reminder of how good you really have it.
22. Stop competing with your friends. Surround yourself with people you are happy for and people that are supportive of you.
23. Put money away. If you don't know what you are doing talk to a financial planner. Never forget you have to plan NOW to retire later.
24. An "I love you" won't fix a bad boyfriend, an engagement won't fix a broken boyfriend, a marriage won't heal a cheating fiancé, and kids won't make a broken marriage better. Vows aren't band aids. Date the man and marry the man, and only the man, that treats you amazingly well.
25. Learn when to let people Hear your Heels - if they aren't worthy of your time go find someone who is.

Molly Pennington Owner Hear my Heels http://www.HearmyHeels.com 20% of profits go to domestic abuse charities. Article Source: http://EzineArticles.com/?expert=Molly_Pennington

How to Achieve Happiness

As we are more or less social animals, it is increasingly difficult to achieve happiness, because of a distinct tendency towards depersonalization. For instance - 15 years ago, you wouldn't be reading this web-site, but would probably be talking on the phone, which is much more personal. So 'How to be happy' is often very circumstantial, but there are some general rules, which we could apply for our New World.

In the emotional economy of our every-day interactions the currency that we have is called 'mutual understanding'. Naturally the more we have of this currency, the more we can 'buy' with it. How do we get this currency? By having a genuine interest in other people. Let me repeat this: a genuine interest in other people. The rule of reciprocity would kick in and you would find it much easier to ask and to receive. The old 'give & take' always started with the 'give'. Here are a few more tips for social happiness:

1. Be impeccable with your word. This is from Don Miguel Ruiz's book and it boils down to: Say only what you mean.
2. Know yourself and manage your heart. Emotions are powerful tools for getting what we want, but could also hurt others and us.
3. Don't make assumptions or take anything for granted. Don't take negative behaviors personally. Create the social setting most conducive to your happiness.

More tips:

1. For Physical happiness - go to the gym; sleep; get the sunshine vitamin (D); make love (not just sex). Lay-off the smokes and the alcohol.
2. For Intellectual happiness - read books on topics that fascinate you, talk about them with your friends, and then write the authors.
3. For spiritual happiness - Stop talking, go to work, do a good deed every day and do not tell anybody about it.

Learn to work with God whomever you conceive him/her to be. Let the Universe work its miraculous way of balancing things out. When you invest good deeds, positive emotions and honest effort this is what you will get in return. For more free professional and career advice visit my site.

Learn more about my DVD "Mastering the Job Interview" at: http://careerconceptz.com/ For the online video course and free E-books visit: http://interviewskillsuniversity.com/ Article Source: http://EzineArticles.com/?expert=Vlad_Zachary

Set Goals to Achieve Personal and Professional Success

Goal setting is a powerful tool for defining and attaining the future you want. Almost every self improvement and professional development program includes goal setting. Having clear goals provides direction for your activities and gives you a way to measure your progress. Goals can also be a source of motivation and self confidence. It is powerful reinforcement when you see your goals being reached.

Consider multiple time frames when you set your goals. You will want to have long term life time goals, medium term(1-5 years), and short term goals. Create goals for all aspects of your life, career, family, physical, etc. Remember that the reason we do everything is because we believe it will cause us to have more happiness. Therefore, don't focus only on career for example when it's the freedom and time with loved ones that really brings you joy. Always state your goals in positive rather than negative terms. I will exercise four times a week rather than I will not neglect my health.

The mnemonic SMART is often used when discussing goals.

S-Specific: Be as clear as possible when you set your goals. Example- I will go to the gym at least 1 hour, four times a week.

M-Measurable: Set goals that you can verify and measure. Example- I will devote 2 or more hours a week to learning new strategies.

A-Attainable: Make your goals attainable. Most of us could not generate a million dollars the first month of a new business. However, that could be possible in 5 years or even one year.

R-Relevant: Short term goals need to be relevant and consistent with long term goals.

T-Time bound: Define a specific time in which to reach your goals.

These parameters can and should be adjusted as you progress. You may see that your reaching your goal much faster than imagined, therefore make adjustments to keep your goals challenging but attainable. Goals should be "performance" based, not "outcome" based. It is better to have a goal to exercise four times a week rather than to loose 5 pounds in 30 days. This way you will be less influenced by external events and more successful in attaining your goals.

Define steps required to reach your goals and make "To Do" lists. Remember to prioritize those lists and do first things first. I like to take a few minutes before I go to bed and write down what I want to accomplish the next day. I see the list first thing in the morning and begin with the most important task.

Setting goals and consistently working toward them over time will allow you to accomplish much more than working without clear goals. When you regularly reach your short term goals, the long term ones naturally fall into place. Create the life you want by setting goals and taking the steps to reach them. It's also important to remember that as goals are reached new ones will be created. We never reach a final destination. Our Universe is expanding beautifully as a result of this process.

My next article will address attaining your goals.

Mark Meurs is a Network Marketing Professional. He offers training and tools for home business, Internet and Network marketers. You can visit http://markmeurs.com/ for more information and training. There is additional free training at http://www.home-marketing-logic.com/ Article Source: http://EzineArticles.com/?expert=Mark_Meurs

How Moms Can Get the Support They Need

Wouldn't it be awesome if you were part of an amazing team - a dream team - that supported and encouraged you every step of the way? Whether that was in the great way you're dealing with a personal challenge; giving you ideas to help manage a tough situation at work; encouraging you in those days when it just feels like you're running on empty...

The world operates like a mutual support network. Anytime we help someone better themselves or give them a helping hand, we have, if only for a moment, joined their team.

Similarly, anytime someone supports us, be it by helping to provide the food we eat, the information we need, or the practical or emotional help we need on a daily basis, they are, in those moments, on our team. However independent we might think we are, we simply cannot be successful, balanced and energized if we try to do it all ourselves. We're not made to be Supermom!

So if doing it all ourselves isn't a real option, how do we go about getting onto a dream team that helps us do what we need to do? Glad you asked!

Think about what you need in your life to feel supported, encouraged, moving forward and create "roles" for those different areas - e.g. Coach, Mentor, Cheerleader/Motivator, Teacher/Trainer, Financial Advisor, Lawyer, Pastor, Accountant, Babysitter, etc.

One you've done that, answer these two questions:

• How many of these roles are - or could be - filled by people who are already in your life? (Partner, family, friends, work colleagues, etc.)

• Who would you choose to be the "missing" players on your ideal dream team?

By the way - many of the people who have helped me most in my life I've never met - be they authors, speakers, or role-models I've learned from. And that's the same for you - some of your missing roles could be filled by people who inspire and educate you, be it in person or through their books, articles, DVD's, etc.

And remember - teamwork is a two way thing. By contributing your success stories, encouragement and ideas to someone else who is being challenged, it's so rewarding!

When I think of my Successful Working Mom's dream team I have a vision of a diverse group of women all holding hands. Some are in front, reaching down and pulling others up, through their wisdom, advice, experience and support. Others are holding hands and looking up, keen to grab hold of that support and encouragement. In each of these relationships it's give and take on both sides. At one stage in your life you may be doing a lot of leaning and at other times you may need to be the shoulder for someone else. It's all about creating a winning team that vitalizes each other so that you can enjoy contentment and personal success in your life as a busy mom.

And best of all? Being part of a dream team takes you from dreaming about success to actually experiencing it! So get recruiting!

"5 Steps for Working Moms to Break the Spell of Overwhelm and Guilt"http://www.successfulworkingmoms.com/ Article Source: http://EzineArticles.com/?expert=Jenny_S_Flintoft

Women and Perfection

The modern day woman is a fascinating creature. She has many more options and paths to choose from than her mother or grandmother did. The idea that women can have it all has been ingrained in the modern woman's psyche. Women are not only running their own race but they have become extremely critical of their stride. The tendency towards reaching for and portraying perfection rears its ugly and disappointing head among many women today. When a woman falls short of her expectations for herself that is when the judges and critics of her mind come to put her down but wait! It needn't be that way.

Perfection Is a Myth

Perfection is a myth and that is why it is so exhausting to try to attain. Perfection assumes no flaws and is an unnatural state. If you look at nature you can see that it blooms and declines. What may be considered nature's flaw is just its rest, its preparation toward bloom. This preparation is just as valuable as the blossoming itself. So it is with women. You can have a great job, a healthy family, supportive friends, a fit body, a lovely and seemingly put together demeanor; but it takes a lot to keep that world spinning on the tip of your finger. You miss a deadline. A friendship falls apart. Your child gets the chicken pox. You find a pock on your face. Make-up won't cover it. You skip a work out. You take a nap. It may be good to remember that you are a part of a world in which there exists dualities. Light and dark. Night and day. It is impossible to have your life in order all of the time. Impossible and unnecessary.

You Are Not Alone In Your Boat

In fact, you are in pretty good company. If more women opened up and talked about the messiness of life there would not only be true camaraderie but a lot of laughter. Don't be afraid to be honest about what you struggle with. Do yourself and the women around you a favor and admit that you might not always have it all together. Take off the mask. You will forge deeper connections. Life is not a race but more like a long walk. Knowing that you are not alone, in what can sometimes be an overwhelming life for a modern day woman, will serve you well. And in your open conversations with other women you most likely will get some good ideas and tips for how to keep things running smoothly.

Embrace It. All Of It!

Being a human being is intricate and complex. Embrace the experience. Embrace every aspect of your unique and lovely self. You are gathering and you are forming. Living with joy and with sorrow. Sifting through what you want for yourself and what you don't want. Loving and befriending yourself despite your detours is not only a gift you can give to yourself but it is a gift to the people around you. Besides, your rough edges are endearing!

Jeannette Encinias www.elance.com Article Source: http://EzineArticles.com/?expert=Jeannette_Encinias

The Plastic Surgery High Seaso

There are thousands of plastic surgery procedures performed in the United States each year. While treatments are performed throughout the year, there are high seasons when the majority of patients decide to undergo treatment. Learn more about the high season and find out how undergoing treatment during the low season can benefit you.

New Years

One of the most common New Years resolutions men and women make is to adhere to a proper diet and exercise routine to get healthy and improve the appearance of their bodies. However, most people could use a little extra help when it comes to improving the appearance of their figures because there are some flaws that can't be corrected with diet and exercise. Those suffering from excess skin can undergo tummy tuck or another lifting procedure to create more contour. Patients with small breasts can undergo breast augmentation surgery to produce a more womanly shape. Most plastic surgeons experience an increase in business from patients looking to accomplish their resolutions following the New Year.

Early Spring

By early Spring, we are inundated by images of swimsuits and summer in fashion magazines, on TV, and at the mall. As winter comes to a close, many people begin to get their bodies in prime shape for summer. For some, this involves cosmetic treatments. Many patients schedule procedure to take place in early spring so they can unveil their new and improved look by the summer.

Graduation

Many younger patients receive plastic surgery procedures such as breast augmentation and rhinoplasty as their 18th birthday, high school graduation, or college graduation gifts. Many of these young patients opt to undergo treatment during the summer when they are off school and have adequate time to recover. Many cosmetic surgeons see an increase in the number of teens and young adults coming in for treatment during the summer.

The Low Season

Few people undergo treatment in November and December, during the holiday season. If you can schedule treatment during this time, ask your surgeon if you can get a discount on the price since it is the low season.

Learn about a Dallas plastic surgeon, breast implants, and tummy tuck. Article Source: http://EzineArticles.com/?expert=Chris_M_Morris

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